5 Ways That Lack of Sleep Can Mess With Your Looks

Lack of sleep is something is we all battle at some time or another. The occasional bad few nights are probably nothing to worry about, but if you regularly suffer from lack of sleep, it’s time to make some changes. That’s because not getting enough shut eye can really mess with you. Not only can it make you cranky, destabilize your immune system and cause you to overeat, but it can also really mess with your looks. I know – not good, right? Check out these ways that not getting enough sleep can interfere with your beauty and I bet you’ll be rushing to bed in no #time.

1. Reduced Blood Flow

When you suffer from a lack of sleep, it means your arteries aren’t as healthy and functional as they should be. That means your risk of heart disease goes up, but it also means your skin pays the price. Without adequate blood flow to your #skin, it will start looking less than healthy – that means dry and dull. Fortunately, getting some extra hours in #bed can really help.

2. Wrinkles

No #girl wants to find wrinkles on her face, right? I know I don’t! Unfortunately, skimping on your sleep can promote their development. That’s because tired skin isn’t healthy #skin. Over #time, the lack of blood flow mentioned above can lead to sagging and wrinkling. In addition, being tired can make you more prone to squinting and tensing up your #face, both of which also contribute to wrinkles.

3. Aging

Wrinkles aren’t the only #skin issue that can age you. When you don’t get enough sleep, your body pumps out the stress hormone, cortisol, which can lead to sagging and #dark circles. Not only do these things age you, but over #time, cortisol can break down your collagen, leaving you looking older than you really are.

4. Slows Human Growth Hormone Production

Lack of sleep means your #body slows down its production of human growth hormone. That might not sound like such a big deal since you’re an adult now, but it turns out that it still plays a role in your beauty, no matter your age. Human growth hormone contributes to #skin repair and maintenance. This happens when you sleep, so not hitting the hay early enough can interfere with the process.

5. Skin Conditions Flare

I think that all of us with a chronic skin condition, such as eczema, can say that there’s nothing #beautiful about it. It hurts and looks gross, right? Well, it turns out that lack of sleep can trigger a flare up of certain #skin conditions. So if you have one, it’s best to monitor your sleep habits so you can keep symptoms at bay.